VIDEO: Kilian Jornet’s downhill running tips

Three downhill running tips from one of the world's best off-road adventurers

October 7th, 2017 by | Posted in Trail Running, Training Video | Tags: , , ,

Downhill Tips!

DOWNHILL #TrainingTips!!!One of the most fun parts on #TrailRunning is going down, here some tips to go down faster and safer!- Visualize: look far and anticipate where to put the feet and the trajectory- Know the terrain: To put different the feet on rock, grass, wet, dry, snow…- the balance and gravity center: Use all the body to keep the gravity center on the center or front of you!GoPro Salomon Running

Posted by Kilian Jornet on Friday, October 6, 2017

Kilian Jornet, the runner-up at the 2017 UTMB, is known as one of the best mountain and trail runners in the world.

He’s quite active on social media, regularly posting videos about his training or palm-sweating-inducing routes on mountain terrain. In his latest video, he shares his tips on how to stay safe and effectively run downhill.

RELATED: Kilian Jornet’s late-night encounter with the police.

RELATED: Kilian Jornet wins Hardrock 100 with arm in sling after dislocating shoulder mid-race.

Yeah! 🏆for @kilianjornet at @glencoeskyline 😎✌🏻#scotland

A post shared by Philipp Reiter (@philippreiter007) on

The 29-year-old says one of the aspects of trail running he enjoys the most is “going down.” Here are Jornet’s three tips, all of which he expands in detail in the featured five-minute tutorial video.

1. Visualize

Look ahead and anticipate your trajectory and where you’re going to put your feet.

2. Know the terrain

Learn the differences of how to approach the terrain whether it’s grass, rock, wet, dry or snowy.

3. Maintain balance and be aware of your centre of gravity

Use the entire body to maintain a low centre of gravity and adjust, like keeping the weight of your body in front, if on snowy terrain, when descending quickly, accordingly.