Keeley Milne

After B.C. runner Oliver Stankiewicz lost his mother to cancer, he headed to the trails to raise funds and spread hope

Build your running repertoire with two treadmill incline sessions you can do during your lunch hour

The U.K.’s Damian Hall and Jack Scott both beat the men’s course record, while France’s Claire Bannwarth won the women’s race in the 432-kilometre Spine Race

These nutrition-packed meals will have you out the door and on the run in seconds

“When in doubt, take three days completely off,” says coach David Roche

New research concluded that exercising later in the day may help control blood sugar and prevent Type 2 diabetes

The fast-finish long run may be the secret ingredient you need to nail your time goals

Running brand Tracksmith demonstrates they are about much more than apparel as they also launch a film devoted to long-run Sundays

Ethiopia’s Leul Aleme and Kenya’s Dominic Ondoro took the wins in the Houston Half Marathon and Marathon, respectively

Ethiopia’s Hiwot Gibremaryam took the win in the women’s half-marathon, while Emily Sisson took 19 seconds off her own U.S. record

Pro ultrarunner Emelie Forsberg shares her tips and favourite uphill workouts

Recent research suggests that if you aren’t running more than four hours, you probably don’t need to worry about electrolytes