Keeley Milne

Ultratrail master Courtney Dauwalter broke yet another course record and scored a golden ticket at Saturday’s race

Skip the fancy tools–the key components of great recovery are free

A few quick bursts of intense activity per day significantly lowers risk of premature death, a new study shows

Add strength and mobility exercises to build structural tolerance and prevent injuries

Start training your stomach for the season ahead

Pogo hops help you activate natural elastic leg energy (and they’re fun)

Create a strong running foundation by tackling these two key components

A look at the best performances by Canadian runners on road and track this year

Thayme says the run was her way of “combining my passion and priority”

Athletes must meet astonishingly fast new marathon standards to gain automatic entry

Kiplagat is now a two-time Boston Marathon winner after compatriot Diane Kipyokei was handed a six-year suspension

Tight hip flexors? You can start changing that tonight