Scrumptious meals for hangry trail runners

May 29th, 2019 by Kimberley Doerksen | Posted in Trail Running | No Comments »

Some mouth-watering ideas for fuelling for the trails


Four guilt-free desserts for runners

February 22nd, 2018 by Kimberley Doerksen | Posted in Recipes for Runners | No Comments »

Eat cleanly and enjoy treats as treats


Upgrade your grilled cheese with fresh ingredients

November 3rd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

It’s #NationalSandwichDay. Time to get bold with your grilled cheese updates.


Turn freshly picked orchard apples into scrumptious fall desserts

October 3rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

There’s no better way to celebrate fall mileage than by tucking into a freshly-baked apple dessert


Thanksgiving wild rice and quinoa stuffing

October 2nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition | No Comments »

Cut the fat but not the flavour with this yummy wild race and cranberry stuffing this Thanksgiving.


Simple egg and tomato sandwich

September 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

When you’re exhausted from running, sometimes it’s best to just keep things simple


Healthy spiced pumpkin, yogurt and granola parfait

September 12th, 2017 by Kimberley Doerksen | Posted in Health & Nutrition | 1 Comment »

The fall season begs Canadians to indulge in its flavours during these crisp, cool days


Squash your carb load

September 6th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe will power you to the finish line without boring your taste buds


Recipe: Post-run chicken Parmesan indulgence

September 1st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

You run high mileage. Sometimes, you just need that favourite dish to look forward to after


Swap out the greasy fries for these crispy zucchini matchsticks

August 25th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries


This seasonal berry cake is the fresh taste of victory after summer long running

August 22nd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This berry cake recipe is just what you need in summer. You don’t run those kilometres for nothing!


Recipe: Cauliflower bolognese

August 20th, 2017 by Kimberley Doerksen | Posted in Feed the Run | No Comments »

A variation on traditional spaghetti bolognese