I’ve only run 10km once before…it almost killed me… this time wasn’t much easier but I was able to shave 3 mins and 26 seconds off my first attempt! Sweet victory for me!
Daily Archives: August 19, 2009
Canada’s Priscilla Lopes-Schliep won a silver medal in the 100m hurdles at the world championships in Berlin today.
TIME magazine warns that “fiery spurts of vigorous exercise could lead to weight gain.”
Many performance enhancing drugs also have real therapeutic benefits — and the older you get, the more likely it is that you’ll be prescribed one.