If you’re planning to run the Scotiabank Toronto Waterfront Marathon next month but haven’t signed up, there are only a few spaces left.
Daily Archives: September 22, 2011
Tumbler Ridge, B.C., is trail runner’s paradise with kilometres of pristine trails that will take you past peaks and waterfalls.
It’s a trend that’s becoming more and more clear at every race: the half marathon is more popular with runners than the full.
A new study suggests that aerobic exercise causes new mitochondria to grow in your brain as well as your muscles.
