About Basal Metabolic Rate (BMR)
The Basal Metabolic Rate (BMR) is the number of calories you burn over the course of a day while at complete rest. Cardiovascular exercise, strength training, reducing bodyfat and eating small meals frequently will all help boost your BMR.
Basal Metabolic Rate
About Target Heart Rate
The Target Heart Rate gives you a training range for optimal results, depending on your age and fitness level.
Target Heart Rate
About Body Mass Index (BMI)
The Body Mass Index (BMI) is a quick-and-easy tool to compare your weight to your height. The formula (body weight divided by the square of the height) does not factor in muscle mass, so it should only be used as a rough guide. The normal range for BMI is 18.5-25.
Body Mass Index
About Finish Time Calculator
Plug in your pace per kilometre or mile and the distance of your run or race to determine your finish time.
Finish Time Calculator
About Predicted Finish Based on Race Result
Plug in the finish time and distance of your last race, along with the distance of your upcoming race, to determine your estimated finish time.
Finish from Result
About Pace Calculator
Input your race or run time and select the distance to determine your pace per kilometre or mile.
About Distance Calculator
Plug in your pace per kilometre or mile and the amount of time you will run to determine your estimated distance.
Distance from Pace
About Maximum Heart Rate
The Maximum Heart Rate is the highest number of times your heart can beat in a minute. The most accurate way to measure your Max HR is through a cardiac stress test, but this calculator can give you a general estimation.
Maximum Heart Rate