Recipe: Vegan-friendly butternut mac ‘n’ cheese

March 3rd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Eating on a vegan diet doesn’t mean you have to give up your favourite comfort foods. This recipe puts a vegan spin on the classic mac ‘n’ cheese.


Freshly baked post-run snack: Blueberry oat muffins

March 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In the middle of the week, nothing beats an evening of baking for a fresh and healthy snack to enjoy after the run.


Classic snack update: Smoked salmon with fresh lemon cream cheese

February 22nd, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

When the post-run hunger growls start in, this old classic snack is always a trusty choice.


Recipe: Salmon wild rice soup

February 17th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Don’t ever get stuck on what to make for dinner. This healthy and wholesome soup will fuel your run and leave you feeling replenished after a solid effort.


RECIPE: Healthy granola for runners on the go

February 13th, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Make this healthy granola recipe ahead of time and have something quick and healthy to grab on the go this week.


RECIPE: Maple baked beans

February 9th, 2017 by Kimberley Doerksen | Posted in Blogs, Health & Nutrition, Recipes for Runners | No Comments »

Winter is time to get creative with cooking. This week, Kim puts a fun spin on this Canadian classic.


Recipe: Taking care of health with bean, chickpea and avocado salad

February 1st, 2017 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Eating healthy doesn’t have to be boring. This crunchy black bean salad smothered in avocado wins in both the taste and the nutrition categories.