Current Issue
Current Issue
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Bandits on the Run
By Mihira Lakshman
What drives runners into the shadowy world of banditry and where do they draw the line?
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Weight-Loss Warriors
Two runners share how they used running to battle the bulge - and win.
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Repeat to Failure
By David Carroll
Runner David Carroll chronicles his obsession with running 4,000 kilometres over the course of a year.
Departments
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FUEL: Energy Drink Review: Hydration Boosters
An array of energy drinks now hitting the market offer much more than just slightly sweetened water.
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Off The Beaten Path
Race sell-outs; We'd Like to Thank Our Sponsors
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Great Strides
By Crystal Rhyno
Heidi Abbey Der: Proving Them Wrong
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RUNNER'S KITCHEN: Cue to 'cue - Healthy Barbecuing for Runners
Devour this BBQ tuna sensation for a healthy summer alternative.
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What's New
CEP 02 Compression Socks; Elemental Herbs Sunscreen Sport; MyTreadmillTrainer.com Treadmill Trainer Fit Test
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Elite Q&A
By Michal Kapral
Taylor Milne: Taylor-Made for Middle Distance
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Shoe In
MBT Kimondo: The Anti-Shoe
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TRAINING TIPS: Hot-Weather Hydration Planning
Coach Kevin Mackinnon's tips for staying hydrated in the heat.
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LOSING IT: Interval training for weight loss
You've Got Nothing to Lose - But Weight
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Training Zone
By Lynn O'Toole
Relax to Run Fast
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Go Ahead and Jump: Using plyometric training to improve running performance
Plyometric training combines strength, speed and neuromuscular efficiency to produce power.
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Fat-Burning Myth-Busters
Kick-start your weight loss, boost your metabolism and run faster by getting your facts straight about nutrition.
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Destination Race
By Carolyne Van Der Meer
La Course au Parc National d'Oka, Quebec
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Running Celebrity
By Michal Kapral
Ben Mulroney:
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Lightweight Training Shoe Review: Top Performers
Lightweight performance trainers can offer a boost to your speedwork or shorter races.
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Optimal Optics: Sunglasses for Running
Every runner's kit should have their eyes covered. Here are some suggestions from our team.
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Great Strides
By Jim Willet
Paul White: Flicking the Switch
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ON THE RUN IN... VICTORIA
It's difficult to go anywhere in Victoria without finding a running trail.
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THE SCIENCE OF RUNNING: Weight Loss, Stretching and Pollution
Keeping the weight off, rethinking stretching and big city air pollution.
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Honour Roll
By Rob Jackson
James Leakos: Decisions, Decisions
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Club Scene
By Keith Marc McBarrington
Richmond Spirit Runners of Richmond, B.C.
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First Steps
By Deborah Wiles
My New Trainer
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Peter's Principles
By Peter Hadzipetros
Dealing with Decline
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Injuries
By Pamela Oakley
Fringe Benefits: Alternative Therapies for Runners
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LAB RAT: From Shop Talk to Shop Stock
Salomon takes it to extremes with product testing in the mountains of Provence.
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Canadian Trails - Lake Minnewanka Trail
With its low elevation gain and close proximity to civilization, the Lake Minnewanka Trail is always an early-season favourite.
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Exotic Destination Race: The Jungfrau Marathon
Look waaaaay up. This is not your average flat and fast marathon.
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Crossing the Line
By Peggy Hunter
The Iceman Runneth
