Current Issue
Current Issue
-
Bandits on the Run
By Mihira Lakshman
What drives runners into the shadowy world of banditry and where do they draw the line?
-
Weight-Loss Warriors
Two runners share how they used running to battle the bulge - and win.
-
Repeat to Failure
By David Carroll
Runner David Carroll chronicles his obsession with running 4,000 kilometres over the course of a year.
Departments
-
FUEL: Energy Drink Review: Hydration Boosters
An array of energy drinks now hitting the market offer much more than just slightly sweetened water.
-
Off The Beaten Path
Race sell-outs; We'd Like to Thank Our Sponsors
-
Great Strides
By Crystal Rhyno
Heidi Abbey Der: Proving Them Wrong
-
RUNNER'S KITCHEN: Cue to 'cue - Healthy Barbecuing for Runners
Devour this BBQ tuna sensation for a healthy summer alternative.
-
What's New
CEP 02 Compression Socks; Elemental Herbs Sunscreen Sport; MyTreadmillTrainer.com Treadmill Trainer Fit Test
-
Elite Q&A
By Michal Kapral
Taylor Milne: Taylor-Made for Middle Distance
-
Shoe In
MBT Kimondo: The Anti-Shoe
-
TRAINING TIPS: Hot-Weather Hydration Planning
Coach Kevin Mackinnon's tips for staying hydrated in the heat.
-
LOSING IT: Interval training for weight loss
You've Got Nothing to Lose - But Weight
-
Training Zone
By Lynn O'Toole
Relax to Run Fast
-
Go Ahead and Jump: Using plyometric training to improve running performance
Plyometric training combines strength, speed and neuromuscular efficiency to produce power.
-
Fat-Burning Myth-Busters
Kick-start your weight loss, boost your metabolism and run faster by getting your facts straight about nutrition.
-
Destination Race
By Carolyne Van Der Meer
La Course au Parc National d'Oka, Quebec
-
Running Celebrity
By Michal Kapral
Ben Mulroney:
-
Lightweight Training Shoe Review: Top Performers
Lightweight performance trainers can offer a boost to your speedwork or shorter races.
-
Optimal Optics: Sunglasses for Running
Every runner's kit should have their eyes covered. Here are some suggestions from our team.
-
Great Strides
By Jim Willet
Paul White: Flicking the Switch
-
ON THE RUN IN... VICTORIA
It's difficult to go anywhere in Victoria without finding a running trail.
-
THE SCIENCE OF RUNNING: Weight Loss, Stretching and Pollution
Keeping the weight off, rethinking stretching and big city air pollution.
-
Honour Roll
By Rob Jackson
James Leakos: Decisions, Decisions
-
Club Scene
By Keith Marc McBarrington
Richmond Spirit Runners of Richmond, B.C.
-
First Steps
By Deborah Wiles
My New Trainer
-
Peter's Principles
By Peter Hadzipetros
Dealing with Decline
-
Injuries
By Pamela Oakley
Fringe Benefits: Alternative Therapies for Runners
-
LAB RAT: From Shop Talk to Shop Stock
Salomon takes it to extremes with product testing in the mountains of Provence.
-
Canadian Trails - Lake Minnewanka Trail
With its low elevation gain and close proximity to civilization, the Lake Minnewanka Trail is always an early-season favourite.
-
Exotic Destination Race: The Jungfrau Marathon
Look waaaaay up. This is not your average flat and fast marathon.
-
Crossing the Line
By Peggy Hunter
The Iceman Runneth





