Current Issue
Current Issue
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Racing The Tide
By Deborah Wiles
With the Not Since Moses Run, retired lawyer Dick Lemon has created a race like no other in the Bay of Fundy off Nova Scotia. That's right - we did say IN the Bay of Fundy.
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A Cause for Celebration: How fundraising groups are fuelling the growth in marathon race participation
Kevin Mackinnon explores the astounding growth of charity teams at major marathon races in Canada and around the world.
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Perfect Timing
By Charles Mandel
The story behind the runmbers: The workhorses who run computerized timing systems.
Departments
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Shoe Review: New and Hot Shoes for Spring 2010
Check out the newest spring running shoes from top brands.
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Great Strides
By Michal Kapral
The accidental marathoner; and MP Barry Devolin runs Richmond Marathon
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The Science of Running
Our science expert has the latest on stress fractures, group runs, controlled breathing, neural coupling and running surfaces.
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FIRST STEPS: Relaying, the Message
Being part of a relay is a great motivator: knowing that if you blow off too many runs, you'll be the weakest on the team.
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What's New
By Michal Kapral
Special Feature: Adidas miCoach Pacer
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Honour Roll
By Christopher Moulton
B.C.'s Connor Clerke
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Club Scene
By Michal Kapral
Club Fat Ass
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10K Training Tips from the Nike Oregon Project
Kyle Jones gives us the inside scoop on training at this elite camp.
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INJURIES: Myofascial Release Techniques
Limber up with these exercises and stretches.
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CANADIAN TRAILS: Skyline Trail in Jasper National Park, Alberta
Stretching across meadows, mountain passes and exposed ridge crest lines, this is not a trail for novices.
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EXOTIC DESTINATION: The Great Wall Marathon
It's one of the Wonders of the Medieval World, and runners come from across the globe to take it on.
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Crossing the Line
By Katherine Low
Running Sucks
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Off The Beaten Path
By Michal Kapral
Odds and ends from the Canadian running scene, this issue featuring a retro runner who races backwards and cool Canadian race schwag.
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RUNNER'S KITCHEN: What's Your Beef?
Getting rid of fat may be as easy as trimming off the excess - especially when it comes to beef.
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Over the Hills: 5 Hill Workouts to Make You Stronger and Faster
How to hit the hills for success!
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Peter's Principles
By Peter Hadzipetros
Breaking Up? Not That Hard to Do
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On The Run In... Charlottetown
From residential streets to country roads or waterfront boardwalk, the island in the east and its Capital cover lots of ground.
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Shoe-In
By Salomon Reelax
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Elite Q&A
By Michal Kapral
Lioudmila Kortchaquila
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LAB RAT: Running Theories Put to the Test
What do sweat tests really tell us?
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Top Seeds: The benefits of hemp, flax and chia
When it comes to healthy fats, all you need is chia, hemp and flax.
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The Tely 10 Mile Road Race, St. John's, Newfoundland
This race leads the way as one of the most prestigious races in the Maritimes.
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Running Celebrity
By Alison Jones
CBC's Mark Kelley
