Current Issue
Current Issue
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Keep Up The Beat - Music and Running
There's scientific evidence that running helps your brain, while also improving your physical health.
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Marathon of Health
By Kevin Mackinnon
The Chicoines from Wakefield, Que., recently completed a cross-continent run. Instead of raising money for a cure, they're pushing a unique message: prevention.
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A Runner's Heart is Safer than Most
By Paul Gains
Like every activity, there are some risks to be aware of when running. But what about the dangers of not running? Staying on the couch is far more hazardous than a controlled marathon on city streets.
Departments
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Off the Beaten Path
Odds and ends from the Canadian running scene.
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The Science of Running
By Alex Hutchinson
Alex Hutchinson rounds up the latest research in endurance sports.
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Runner's Kitchen-Health Nuts
It's important to learn which nuts truly are healthy, and which ones to leave in the dish.
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Running Gear - What's New
Gear You Should Know About
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Honour Roll
By Andrew Maloney
After spending years playing hockey and lacrosse in the winter and spring, it wasn't until high school when Jordan Wand began to take the sport of track and field seriously.
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Stick to the Plan
By Deborah Wiles
No matter how tempting it is, resist the urge to mess with your strategy on race day.
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Training Plan - Avoiding Injuries at the Gym
Common exercises that may hurt you.
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Fuel from Your Pantry
By Anna Lee Boschetto
Gels and sports drinks aren't the only ways to refuel after a workout. You'll find many quick options in your kitchen cupboards.
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Foot Factors
By Alex Hutchinson
It's a myth that all runners have strong feet. A few simple exercises can correct muscle imbalances.
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Cool Running
By Gus Alexandropolous
Stay comfortable and dry with this season's hottest running clothes.
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Destination Race - Country Run Provides Rural Charm
If the crowds of big city races don't appeal to you, you should consider a rural setting like Merritt, B.C., for your next race.
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Running Celebrity - Reality-show doctor Ali Zentner
One of the caring and counseling voices on the popular CBC show "Village on a Diet," Dr. Ali Zentner.
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Peter's Principles
By Peter Hadzipetros
Nothing hurts. No aches. No niggling tingles. Nada.
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Great Strides
By Noel Paine
After numerous attempts, Deirdre Large's son provided the motivation she needed to stick with running. She hasn't looked back.
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Shoe-In - Brooks Running Shoe Review
The Pure Connect is part of Brooks's new line of minimalist shoes called "Pure Project."
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Club Scene - Heart & Sole Running Club
Since it began a year ago, Heart & Sole has evolved from an idea to a thriving club with more than 550 members.
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Elite Q+A
By Mihira Lakshman
Adrienne Power
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Running City - On the Run in… Thunder Bay
Nicknamed the land of "the Sleeping Giant," Thunder Bay, Ont. (pop. 122, 900), is close to the geographical center of Canada
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Beginner's Plan for Success
By Kevin Mackinnon
These nine steps will help you meet your running goals.
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On Pins and Needles - Pinched Nerves
Nerve injuries can keep you from running and sometimes be wrongfully diagnosed.
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Runners Diet - Quick Thai-Style Quinoa Salad
Quick Thai-Style Quinoa Salad
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Watch Closely - Running Watches
Looking to track speed, distance, heart rate and calories?
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Canadian Trails - Niagara's Trail Heaven
The Niagara Region has both historic singletrack and kilometers of pristine trails.
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Exotic Destination - Amsterdam Marathon
Dutch hospitality and scenery make Amsterdam's marathon worth writing home about.
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The Sweet Smell of Victory
By Rob Thomas
When a runner meets a skunk on the path, it rarely ends well.
