Jeremy Coughler wins his third consecutive Spring Run-off 8K

Alexandra Lucki broke the tape in the women’s 8K and 8K Kill the Hill competitions

An interval workout for 5K and 10K runners

Got a short race on the calendar? This speed session will help ensure that you’re ready

Canada’s Sawyer Nicholson, 11, breaks world age-group record at Niagara Falls 5K

The fleet-footed phenom ran a blistering 17:28.1 to set a new global benchmark and win the race overall