Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


14 social media posts that best recap the Jasper Canadian Rockies Half-Marathon

April 9th, 2017 by Tim Huebsch | Posted in Canadian Race Guide, Runs & Races | No Comments »

See social media shots from the 2017 Jasper Canadian Rockies Half-Marathon on Saturday that best show just how scenic the race really is.


Weekly Workout: Classic mile repeats can reap rewards for every race distance

April 5th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.


How much should you run? A beginner’s guide to appropriate mileage

March 29th, 2017 by Dan Way | Posted in Beginners | No Comments »

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]


You will lo(a)ve how great the prize was for Around the Bay’s last-place finisher

March 27th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The last-place finisher at Around the Bay received a special surprise at the end of the race inside FirstOntario Centre.


PHOTOS: Hamilton’s Around the Bay 5K and 30K

March 26th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

See select shots from Around the Bay, North America’s oldest long distance road race, on Sunday morning.


VIDEO: Ross Proudfoot nips Luc Bruchet at the line, wins St. Patrick’s Day 5K

March 18th, 2017 by Tim Huebsch | Posted in Running videos | No Comments »

Ross Proudfoot nips unsuspecting Luc Bruchet at the line to win the St. Patrick’s Day 5K in Vancouver on Saturday.