City Yogis January 22, 2016
As runners, you might be familiar with some kind of stretching routine. Most of you have probably practiced running-specific yoga […]
City Yogis July 28, 2015
The phrase “playing the edge” is used in yoga to describe the point in a stretch before pain, where you body […]
City Yogis June 26, 2015
Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one […]