Picking the right training plan is essential. Here’s what to look for:

July 20th, 2017 by Dan Way | Posted in Training | No Comments »

A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.


Running on fumes: When and why to do depletion runs

July 14th, 2017 by Dan Way | Posted in Training | 3 Comments »

Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats


Boston or bust: Why I’m trying for the coveted BQ before I have my first baby

July 5th, 2017 by Canadian Running | Posted in Blogs | 12 Comments »

It’s Boston 2018 or bust. Follow along as our newest blogger Lindsay writes about searching the big BQ before having her first baby.


Fall Marathon season isn’t that far away: Here’s when you need to start training

June 28th, 2017 by Dan Way | Posted in Runs & Races | No Comments »

Summer may have just started but preparing for a fall marathon or half means you need to start soon


You’ve raced, recovered and are ready to get back at it: It’s reverse taper time

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Tips and considerations on how to return to running and training after taking some time off


Go long to be strong: Making the most of the long run

June 10th, 2017 by Dan Way | Posted in Training | No Comments »

Runners know that the long run is critical for success in the marathon. However, incorporating a longer run each week can be valuable no matter what distance you’re training for


Study up! Prep for the next training block by asking the tough questions

June 5th, 2017 by Dan Way | Posted in Training | No Comments »

In preparing for your next training block, there are some essential questions to ask yourself