Tag: marathon training
A training plan provides structure and purpose to your running and can help you improve. Here’s how to choose a well-rounded one.
Running in a semi-starved and carb-depleted state can train the body to become more efficient at using plentiful energy sources like fats
It’s Boston 2018 or bust. Follow along as our newest blogger Lindsay writes about searching the big BQ before having her first baby.
Summer may have just started but preparing for a fall marathon or half means you need to start soon
Tips and considerations on how to return to running and training after taking some time off
Runners know that the long run is critical for success in the marathon. However, incorporating a longer run each week can be valuable no matter what distance you’re training for
In preparing for your next training block, there are some essential questions to ask yourself