Must I bother with a proper warm-up and cool-down?

June 14th, 2017 by Dan Way | Posted in Training | No Comments »

Whether an easy run, a long run or a weekly workout, doing a proper warm-up and cool-down is essential for success


How to warm up like an Olympian

May 4th, 2017 by Andrea Seccafien | Posted in Blogs | No Comments »

Warm up like an Olympian. This is what Andrea Seccafien does before she’s ready to tackle her toughest workouts.


Running warm-up exercises: A and B skips

February 3rd, 2016 by Sinead Mulhern | Posted in Running videos | No Comments »

Getting in the speed workouts this month? Runners need to make sure the warm-up before workouts and races is an adequate one. A proper warm-up is essential every time to lower your chances of injury. […]


Running warm-up exercises: A and B skips

October 13th, 2015 by Sinead Mulhern | Posted in Running videos | No Comments »

The big race day may be coming up. Runners need to make sure the warm-up before workouts and races is an adequate one. In the days of October, the weather cools meaning that muscles […]


Pre-race warm-up dos and don’ts

July 20th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Race day is here. Don’t let your warm-up mistakes ruin how you perform. Here’s what you should watch for. So it’s race day. You’ve done your training, you’ve gotten into the best shape you […]


Dynamic pre-run warm up

March 2nd, 2015 by City Yogis | Posted in Blogs, City Yogis, Training | No Comments »

We know that stretching is important but all stretches are not created equal. While the right stretch will improve flexibility, increase strength and lower our chances of injury, the wrong type of stretching can […]