An area for new runners.
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free
On injuries, the importance of rest, how it can be addicting and that it sure isn’t cheap
Not every workout is going to go perfectly to plan. We all experience a session gone wrong.
Hard workouts and long runs may get the majority of attention in our training plans, but the easy/recovery run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your training? […]
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]