Dan Way September 6, 2018
Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is […]
Dan Way September 5, 2018
Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.
Canadian Running August 9, 2018
Dehydration is a routine risk during the hottest days of summer. Keep your cool and stay well hydrated with these timely tips and suggestions