Don’t sweat hotter temps. Heat acclimatization takes time

May 24th, 2018 by Dan Way | Posted in Beginners | No Comments »

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature


Running your first race? Tips to make the most of the experience

April 19th, 2018 by Dan Way | Posted in Beginners, Canadian Race Guide, CR Explains, CRM Training Plans, RaceGuide, Runs & Races | No Comments »

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.


Training tips: Practice fuelling and hydration on the run

April 6th, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.


Should you train by time or distance?

April 6th, 2018 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?


How to (safely) return to running after taking time off

April 4th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free


Training tips: Time to set some goals

April 3rd, 2018 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

With the spring training season upon us, it’s time to set and commit to some running-specific training goals to ensure you’re on the path to success.


Recommit to running just in time for fall

September 18th, 2017 by Dan Way | Posted in Beginners, Training | No Comments »

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.


Ten things we (eventually) all learn about running and training

August 18th, 2017 by Dan Way | Posted in Beginners, The Scene | No Comments »

On injuries, the importance of rest, how it can be addicting and that it sure isn’t cheap


Workout take a major nose dive? There’s a surprising silver lining

June 9th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Training | No Comments »

Not every workout is going to go perfectly to plan. We all experience a session gone wrong.


Five healthy habits to keep you running

May 3rd, 2017 by Dan Way | Posted in Beginners | No Comments »

Set a spring goal that’s attainable and fun. Here are important tips to keep in mind to ensure you stick to your routine this season.


Never underestimate the importance of the easy run

May 2nd, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Hard workouts and long runs may get the majority of attention in our training plans, but the easy/recovery run is when and where the biggest improvements take place. RELATED: Are “junk miles” sabotaging your training? […]


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K