An area for new runners.
Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.
Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature
Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free
On injuries, the importance of rest, how it can be addicting and that it sure isn’t cheap
Not every workout is going to go perfectly to plan. We all experience a session gone wrong.