An area for new runners.
The freezing cold temperatures, howling winds and non-stop accumulation of snow and ice… Winter can definitely throw a wrench in our training plans. But what, if any, special considerations should we make to our […]
There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.
All runners can benefit from these three important types of hill training.
Those with an important goal race planned for the spring have probably been asked what ‘tune-ups’ they’re doing as part of their training. We explain everything you need to know about racing before you […]
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]
Why we embrace the winter running:
Whether you’re lining up for the first time or the 50th, here are some of the most common terms and phrases that you’re likely to overhear at your next race or running event. Pace: […]
What’s the most important thing that you look for in a running event? From the ease of registration through to the email that asks you to provide feedback, having a smooth and well-organized event […]