Dan Way April 6, 2018
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
Dan Way April 6, 2018
What’s the difference between running one kilometre repeats in five minutes and running five minute repeats and covering one kilometre?
Dan Way April 4, 2018
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free