Tough Mudder training: Hit the trails

Registered for a Tough Mudder this year? Though it may seem like it’s a far way away, it’s time to be pushing it in your training. Tough Mudders are increasing in their popularity. As they do so, Canadians continue to gain their reputation as being really really good at the event. How do we do it? Yes, we train hard but here’s another little secret: we are spoiled with the best trails for training… and we put them to good use. In case trail running is not yet a part of your Tough Mudder training routine, embrace your outdoorsy side and get out there.

RELATED: Series into: I’m training for a Tough Mudder. Here’s what happened when I tested the obstacles

Outdoor athletic wear brand and sponsor of Tough Mudder, Merrell, got us in touch with their trail running expert Maxime Beaudry, to give us some tips on getting started on the trail. Here’s what you need to know:

Why bother with the trail?

Put simply, trails mimic the terrain of a Tough Mudder much better than roads or paved walkways do. Running on trails will have you adapting to steep up and downhill sections, grass, mud and more technical footing. Beaudry says that when faced with Tough Mudder prep, the trails are a must for this reason. Train on roads only, and a runner may not transition well to the course. Plus, having to get around the odd fallen tree in your path will just make you that much better at the obstacles.

Focus on time, not mileage

It’s a common question when first switching to the trail: Should I track the time or the mileage? Your usual distances will take much longer when run on the trails because it takes more effort to run on more difficult terrain. For that reason, Beaudry suggests running by time. “Don’t worry about the distance on the trail, but measure your training sessions by time and effort. It’s harder to run on trails than the road as the footing is never the same and is irregular,” says Beaudry. With this in mind, a runner could feasibly go for one long and slower run per week with having shorter, more intense sessions scheduled on other days.

RELATED: Photos: Canadian runners wipe out in the mud

What’s one simple thing I can do to make myself better?

Throw some hills into your run. Because as we all know, Tough Mudder courses tend to be… steep. “Running or power walking uphill is the best way to develop your power and endurance,” says Beaudry. Runners who intend to do a Tough Mudder might as well make a start on getting used to hills now. Your fitness and strength will improve as a result.

Need proper footwear for conquering the trail and the obstacles? The Merrell All Out Crush has the support and traction for Tough Mudders and trail runners.