6:30 a.m.
Alarm
6:31 a.m.
Hit snooze!
6:40 a.m.
Get up — move gingerly
6:43 a.m.
Turn on CBC to listen to news
6:45 a.m.
Coffee — French press with two per cent milk
7 a.m.
20 minutes of strength and mobility work (pull ups, push ups, hip stretching, squats, kettle bell swings and stability work on a Bosu ball)
7:30 a.m.
Breakfast — second cup of coffee with — one slice sourdough bread with butter, natural peanut butter and honey and two tbsp. of 10 per cent fat Greek yogurt
7:40 a.m.
Read newspaper and check emails for important notes 8 a.m. Bike 3.5K to work
8:15 a.m.
Get to work
8:30 a.m.
Start work
10:30 a.m.
Walk downstairs to coffee shop for a cappuccino and a glass of sparkling water
11:30 a.m.
Take a bite of CLIF Coconut Almond Nut Butter Filled Energy Bar (More about the all-new CLIF Nut Butter Filled energy bar at CLIFBar.ca)
11:50 a.m.
55-minute easy run with a friend along the river trails in Calgary — 12.5K
1 p.m.
Lunch at my desk
3:45 p.m.
Bike the 3.5K home
4:05 p.m.
Drive to trail — finish CLIF Coconut Almond Nut Butter Filled Energy Bar from earlier, sip on water bottle during drive
4:30 p.m.
Steady hill workout — 15-minute warmup — 45-minute steady uphill (680m in 6.5K) — 35-minute run back downhill to car — two CLIF Salted Watermelon BLOKS on run down
6:10 p.m.
Drive to climbing gym — sip on water
6:45 p.m.
Go bouldering for 40 minutes with my fiancée Laura
7:30 p.m.
Drive home
7:40 p.m.
Cook dinner while listening to CBC
Campbell’s dinner recipe
Glory bowl variation from Whitewater Cooks, a glass of Malbec and a glass of water with a slice of lemon.The Bowl for two or three
- 3 cups cooked brown rice (use a rice cooker)
- 1 grated beet
- 1 grated carrot
- handful of hemp hearts
- handful of sunflower seeds
- 1 cup of spinach
- 1 cup of roasted beet greens
- 1 roasted head of garlic
- 1 hardboiled egg
- 1 shallot
- 1 cup of firm tofu
Glory Bowl Dressing (approximate)
- 1/4 cup nutritional yeast flakes
- 1/4 cup water
- 1/3 cup tamari or soy sauce
- 1/4 cup apple cider vinegar
- 2 cloves garlic, crushed
- 1 1/2 cups olive oil
- 2 tbsp tahini paste
- salt & pepper
Add tofu to the dressing and bake along with garlic and shallot at 375 F for about 25 minutes.Mix all together in a bowl and drizzle dressing over it.
8:10 p.m.
Dinner with Laura
8:30 p.m.
Read work emails and answer questions while watching NHL playoff game
8:45 p.m.
1 cup of decaffeinated tea, dessert — two slices of chocolate — extra creamy milk chocolate and a Digestive biscuit
9:45 p.m.
Get ready for bed
9:55 p.m.
In bed reading 10:30 p.m. Lights out!
