Running reigns supreme at Red Bull 400

July 14th, 2018 by Madeleine Kelly | Posted in Features | No Comments »

Runner Kieran Lumb wins in 3:52 at gruelling Red Bull 400 event in Whistler, B.C.


Japanese woman runs away from 3,000m field at World Junior Championships

July 11th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Nozomi Tanaka bested the field at the IAAF World Junior Championships in 8:54.01


Three Canadians advance in day one action at World Junior Championships

July 10th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A recap of what happened today and what’s going down tomorrow at the IAAF World Junior Championships


Canadian U18 record-holder to compete for Canada twice in two weeks

June 26th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The 17 year-old 400m runner will finish his grade eleven exams before heading off to represent Canada for the first time at the Jamaica U18 Invitational, then the World Junior Championships


Canada versus China Sprint Challenge predictions

June 22nd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Harry Jerome Classic will host the first-ever Canada versus China Sprint Challenge


Olympic 400m champion tears ACL during celebrity rugby match

November 2nd, 2017 by Tim Huebsch | Posted in The Scene | No Comments »

Wayde Van Niekerk is expected to miss at least six months of athletics after sustaining multiple injuries in a celebrity rugby touch match


If (Yasso) 800s can predict your marathon time, can 400s work for the half?

March 29th, 2017 by Dan Way | Posted in Running Training Plans, Training | 1 Comment »

Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]


Weekly Workout: Practice pacing with increasingly faster 400s

January 25th, 2017 by Dan Way | Posted in CRM Training Plans, Running Training Plans, Training | No Comments »

Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]


H&M makes infamous Olympic 400m dive into a clever T-shirt

August 22nd, 2016 by Sinead Mulhern | Posted in Rio 2016, The Scene | No Comments »

Shaunae Miller’s famous dive across the finish line went viral. Now this significant Olympic moment has its own T-shirt.


Olympic 400m champion, world record holder coached by great-grandmother

August 15th, 2016 by Tim Huebsch | Posted in Rio 2016, The Scene | No Comments »

South Africa’s Wayde van Niekerk, the world record holder in the men’s 400m and Olympic champion, is coached by a 74-year-old great-grandmother.


Canadian has the best reaction after running nation’s fastest time in 16 years

June 24th, 2016 by Tim Huebsch | Posted in Uncategorized | No Comments »

Carline Muir ran the fastest 400m by a Canadian woman in 16 years to improve on her eight-year-old personal best on Thursday in Madrid.


Oscar Pistorius found not guilty of premeditated murder

September 11th, 2014 by Scott Leitch | Posted in Uncategorized | No Comments »

Oscar Pistorius was found not guilty of premeditated murder on Thursday morning, ending a 41-day trial of the South African sprinter. Pistorius was charged with premeditated murder, a crime that carries a sentence of […]