This workout will have you primed for you next 5K

Get your legs moving with this speedy fives-and-twos session

Femke Bol runs indoor 500m world best at New Balance Grand Prix

Bol clocked a stunning 1:05.65 over 500m to become the first woman to dip under the 1:06 mark

Canadian women advance to the 4x400m final

Great running by Alycia Brown, Sage Watson, Maddy Price and Kyra Constantine