Running your first race? Tips to make the most of the experience

Whether your first race or your fiftieth, there are plenty of things you should and shouldn’t do on race day. These are some of them.

High school student sets world record at B.A.A 5K

Aidan Puffer, a 13 year old high school student, has accomplished more in his first 13 years than most people do in their lifetime.

Banque Scotia 21k de Montreal Preview

This coming weekend is the exciting Banque Scotia 21k in Montreal.

All 5K