Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.
Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.
This free 5K run is not actually about the run at all.
On this week’s episode of the Shakeout, I share with you my bizarre holiday running tradition, which includes a fake beard, a love story, and hundred and hundreds of Santas
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
See social media shots from the 2017 Jasper Canadian Rockies Half-Marathon on Saturday that best show just how scenic the race really is.
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]
The last-place finisher at Around the Bay received a special surprise at the end of the race inside FirstOntario Centre.