Banque Scotia 21k de Montreal Preview

April 17th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

This coming weekend is the exciting Banque Scotia 21k in Montreal.


Weekly Workout: Get on track for faster 5K and 10K races

April 11th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Shorter races such as the 5 and 10K are abundant and offer a perfect opportunity to test your speed and strength yet require less total training.


Workout Wednesday: Race prediction efforts for every distance

April 4th, 2018 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Here you’ll find a sample of a few of the most effective and runner-approved race prediction workouts for various race distances.


The Shakeout Podcast: Big or Small, parkrun is for All

March 26th, 2018 by Joan Chung | Posted in The Shakeout Podcast | 1 Comment »

This free 5K run is not actually about the run at all.


The Shakeout Podcast: Why a Fun Run is a Serious Holiday Tradition

December 12th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

On this week’s episode of the Shakeout, I share with you my bizarre holiday running tradition, which includes a fake beard, a love story, and hundred and hundreds of Santas


Runners outraged over road race’s Facebook post

November 24th, 2017 by Tim Huebsch | Posted in The Scene | 1 Comment »

A New York state Turkey Trot is backtracking on a statement it made after posting a message to its Facebook page on Wednesday


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


14 social media posts that best recap the Jasper Canadian Rockies Half-Marathon

April 9th, 2017 by Tim Huebsch | Posted in Canadian Race Guide, Runs & Races | No Comments »

See social media shots from the 2017 Jasper Canadian Rockies Half-Marathon on Saturday that best show just how scenic the race really is.


Weekly Workout: Classic mile repeats can reap rewards for every race distance

April 5th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.


How much should you run? A beginner’s guide to appropriate mileage

March 29th, 2017 by Dan Way | Posted in Beginners | No Comments »

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]


You will lo(a)ve how great the prize was for Around the Bay’s last-place finisher

March 27th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

The last-place finisher at Around the Bay received a special surprise at the end of the race inside FirstOntario Centre.


PHOTOS: Hamilton’s Around the Bay 5K and 30K

March 26th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

See select shots from Around the Bay, North America’s oldest long distance road race, on Sunday morning.