Strengthen your kick to the finish with this speed workout

This interval workout is designed to improve your anaerobic strength late in the race

An interval workout every runner should do

This workout is perfect for all runners, no matter what distance you are training for

Try this fitness test ahead of your next 5K

Ross Ristuccia, coach of Tokyo 2020 Olympian Andrea Seccafien, who holds the Canadian records in both the 10,000m and the half-marathon, gave us his favourite workout to find out how you’ll fare in your next 5K