Achilles problems? Try the Alfredson protocol

This series of exercises will strengthen your Achilles tendon to get you back on the road after an injury

Have Achilles pain? Try running down a hill…backward

A recent study showed running backward on a negative slope may be an effective treatment for Achilles tendinopathy

Rehab myths busted: how to (properly) recover from running injuries

Your guide to best practices for getting healthy and staying healthy as a runner