Twenty one (point one) tips to run your best half-marathon

Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help […]

Rob Watson talks coaching, goals and redefining his running

We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.

How to adjust your race effort for heat and humidity

Even if your training and taper went exactly to plan, a warm or humid forecast can wreck havoc on your race plans. Here’s how to make the most of a less than ideal situation