Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help you run your best race. 1. Train for it. This should go without saying but […]
We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.
Even if your training and taper went exactly to plan, a warm or humid forecast can wreck havoc on your race plans. Here’s how to make the most of a less than ideal situation
Become a better runner with almost no effort. These are tiny changes you can make that will improve performance. Running is said to be simple but it often feels anything but. Finding the time and […]
Did you run too much? Too little? What motivated you most to run and train? Essential questions to ask yourself following the end of one training season and before beginning another.
It’s be said before and will be said again, the importance of recovery to any training plan is critical. All too often, runners stress out about their hardest workouts and longest runs then overlook […]
As with any endeavor, it’s important to have a variety of goals to work towards. The same goes for running, training and racing. Whether you aim to run more consistently, train for a new […]
There might be a few things on this list that surprise you. 1) You’re not counting all your calories. A lot of the time, we think of our daily calories as what we consume […]
Lately, we’ve been talking to lots of runners that run with their dogs. While we love hearing stories about runners and their best canine running buds, it also got us thinking about the scientific […]
Now that summer has officially arrived and temperatures are beginning to heat up (not to mention that horrible humidity), it’s time to start re-thinking about when and how you run to best deal with […]
After putting in the physical preparation for race day, runners want to be confident they are ready with everything they need for the actual date. It’s easy to leave out a race day essential. That’s why […]