Twenty one (point one) tips to run your best half-marathon

September 13th, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Personal Bests, RaceGuide, Runs & Races, Training | No Comments »

Whether your goal is to run your fastest race yet or simply finish with a smile, these tips will help you run your best race. 1. Train for it. This should go without saying but […]


Rob Watson talks coaching, goals and redefining his running

June 21st, 2016 by Dan Way | Posted in Elite Q+A, Expert Q&A, Training | No Comments »

We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.


How to adjust your race effort for heat and humidity

May 26th, 2016 by Dan Way | Posted in Beginners, Canadian Race Guide, RaceGuide, Running Training Plans, Runs & Races, Training | No Comments »

Even if your training and taper went exactly to plan, a warm or humid forecast can wreck havoc on your race plans. Here’s how to make the most of a less than ideal situation


The list: Small and simple ways to be a better runner

March 15th, 2016 by Dan Way | Posted in Beginners, Training | 2 Comments »

Become a better runner with almost no effort. These are tiny changes you can make that will improve performance. Running is said to be simple but it often feels anything but. Finding the time and […]


Training tips: Take time to reflect and assess past training

November 10th, 2015 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Did you run too much? Too little? What motivated you most to run and train? Essential questions to ask yourself following the end of one training season and before beginning another.


Training tips: Recover, recover, recover!

September 22nd, 2015 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

It’s be said before and will be said again, the importance of recovery to any training plan is critical. All too often, runners stress out about their hardest workouts and longest runs then overlook […]


Training tips: On setting a variety of goals

September 1st, 2015 by Dan Way | Posted in Running Training Plans, Training | No Comments »

As with any endeavor, it’s important to have a variety of goals to work towards. The same goes for running, training and racing. Whether you aim to run more consistently, train for a new […]


Top 10 mistakes that are derailing your weight loss

July 23rd, 2015 by Caela Fenton | Posted in CR Explains | 1 Comment »

There might be a few things on this list that surprise you. 1) You’re not counting all your calories. A lot of the time, we think of our daily calories as what we consume […]


Ways to take the agony out of running

July 17th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Let’s be honest, sometimes running is pure agony. Sometimes, you just have to do it even when you can think of more fun ways to spend your efforts. The good news is that you […]


The vet explains: How to run with your dog (safely)

June 29th, 2015 by Caela Fenton | Posted in CR Explains | 1 Comment »

Lately, we’ve been talking to lots of runners that run with their dogs. While we love hearing stories about runners and their best canine running buds, it also got us thinking about the scientific […]


Training tips: Beat the heat

June 23rd, 2015 by Dan Way | Posted in Beginners, Training | No Comments »

Now that summer has officially arrived and temperatures are beginning to heat up (not to mention that horrible humidity), it’s time to start re-thinking about when and how you run to best deal with […]


What’s in my race bag? CBC host Scott Russell

June 19th, 2015 by Sinead Mulhern | Posted in Running Gear | No Comments »

After putting in the physical preparation for race day, runners want to be confident they are ready with everything they need for the actual date. It’s easy to leave out a race day essential. That’s why […]