Andrea Seccafien breaks 15 minutes in World Championships 5,000m final

October 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Seccafien secures Olympic standard and a new personal best in World Championships final


Gen Lalonde wins national steeplechase title in new meet record

July 25th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Lalonde sets a new championship record and Hughes and Ahmed maintain their winning streaks on night one of the national championships


The best surface to run on

July 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why soft surfaces are a huge help in avoiding injury


New Mo Farah documentary gives a glimpse of the unglamorous life of elite runners

August 6th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Sir Mo Farah is an Olympic and World Championship gold medalist. He’s arguably one of the best known and most well-decorated distance runners currently competing. Yet Farah’s life on the road isn’t what most would consider to be glamorous or exciting


Melbourne versus Toronto with Canadian 5,000m champion Andrea Seccafien

July 1st, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Seccafien hasn’t been home since leaving for Australia nine months ago, and in honour of her homecoming we created the game Melbourne versus Australia


The impending 5,000m showdown at the Canadian Track and Field Championships

June 29th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A spectator’s guide to the 2018 Canadian Track and Field Championships


Andrea Seccafien debuts half marathon in Japan

April 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Seccafien takes a break from the track and gets onto the road with a stellar half marathon debut.


University of Toronto’s Ross Ristuccia relieved of coaching duties

April 5th, 2018 by Alex Cyr | Posted in The Scene | No Comments »

University of Toronto Blues cross-country teams part ways with head coach of 19 years


Taking care of the details

February 27th, 2018 by Andrea Seccafien | Posted in The Inside Track | No Comments »

If you have a desire to run a personal best at any distance, incorporating just some of these routines into your training will make you a more durable, and faster athlete


My main goal for 2018 is…

February 4th, 2018 by Andrea Seccafien | Posted in The Inside Track | 1 Comment »

2016 Olympian Andrea Seccafien says her absolute ‘A goal’ for 2018 is to break the Canadian 5,000m record


Sport psychologist Kim Dawson shares mental skills for runners

February 1st, 2018 by Alex Cyr | Posted in Profiles | No Comments »

Wilfrid Laurier University professor Kim Dawson shares her experiences with Speed River athletes and provides mental skills for runners


Where Canadian elite runners are training this winter

January 30th, 2018 by Tim Huebsch | Posted in Training | No Comments »

Some Canadian elite runners are escaping the northern winter conditions in pursuit of warmer climates