Keeley Milne December 27, 2023
Backwards running may sound ridiculous, but studies show it has benefits for both brain and body
Brittany Hambleton September 15, 2021
A recent study showed running backward on a negative slope may be an effective treatment for Achilles tendinopathy
Ben Snider-McGrath September 16, 2020
Aaron Yoder smashed his own backward mile world record by more than 20 seconds on September 4