Tag: beginner runner
Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?
On injuries, the importance of rest, how it can be addicting and that it sure isn’t cheap
Avoid just stashing them in a drawer and never laying eyes on them again.
With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]
Louise Green feels that plus-sized women have been left out of fitness industry conversations. To bridge that gap, she has written Big Fit Girl as a body-positive guide to motivate runners of all shapes and sizes.
Learning to run? The first two weeks are a golden time for new runners. Keep it up and the rewards will just be rolling in one after another.
If you feel guilty about having to admit that you weren’t the most diligent with your training so far in 2016, just commit to staying on track this spring.