7 lessons every new runner learns

August 26th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

There’s more to running than meets the eye


Is your January body challenge actually healthy or just in vogue?

January 3rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Is your January goal actually going to lead to a healthier lifestyle or is it just a fashionable gimmick?


Ten things we (eventually) all learn about running and training

August 18th, 2017 by Dan Way | Posted in Beginners, The Scene | No Comments »

On injuries, the importance of rest, how it can be addicting and that it sure isn’t cheap


What am I supposed to do with medals after race day?

July 7th, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | 1 Comment »

Avoid just stashing them in a drawer and never laying eyes on them again.


Break your PB at last with these two tactics

May 15th, 2017 by Dan Way | Posted in Training | No Comments »

Want to become a faster runner? You could try running more or running faster. Or as one coach tells us, you should probably do both


Five healthy habits to keep you running

May 3rd, 2017 by Dan Way | Posted in Beginners | No Comments »

Set a spring goal that’s attainable and fun. Here are important tips to keep in mind to ensure you stick to your routine this season.


Beginners: Train for your first 5K/10K in as little as six weeks

April 25th, 2017 by Dan Way | Posted in Beginners, Running Training Plans | No Comments »

With running and racing season just around the corner, now is the perfect time to commit yourself to running and train for a successful first 5K or 10K


How much should you run? A beginner’s guide to appropriate mileage

March 29th, 2017 by Dan Way | Posted in Beginners | No Comments »

Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]


Six questions runners are too embarrassed to ask

March 23rd, 2017 by Sinead Mulhern | Posted in Expert Tips, Training | No Comments »

Below is a list of just a few questions we’ve been asked more than once in secret…


A lesson in patience

March 14th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Teaching her nephew to garden, Tara catches herself telling him to be patient… and realizes she could do well to take her own advice as she waits for a running injury to heal.


New running read: Big Fit Girl highlights body positive message for all athletes

February 24th, 2017 by Sinead Mulhern | Posted in Reviews | 1 Comment »

Louise Green feels that plus-sized women have been left out of fitness industry conversations. To bridge that gap, she has written Big Fit Girl as a body-positive guide to motivate runners of all shapes and sizes.


Seven grains of wisdom for your first two weeks of running

January 4th, 2017 by Sinead Mulhern | Posted in Beginners, Training | No Comments »

Learning to run? The first two weeks are a golden time for new runners. Keep it up and the rewards will just be rolling in one after another.