Caffeine, beets and beta-alanine: do they work for female runners?

Each of these supplements has been shown to be effective for male runners, but less is known about how effective they are for women

Is beta-alanine useful for distance runners?

Is the lactic-acid-inhibiting supplement something you need?

The five supplements that can have performance benefits for runners

According to an IAAF consensus statement, there are five supplements that can have a positive effect on performance