Keeley Milne September 28, 2023
A few simple drills will help build explosive power and muscle efficiency
Canadian Running March 5, 2016
Box jumps, or “plyo training,” is ideally incorporated into a cross-training day, which is present in most running programs.
Canadian Running March 4, 2016
Check out what went on behind the scenes making the newest March/April issue of Canadian Running, available now on a newsstand near you.