The Shakeout Podcast: Optimizing Sleep with Dr. Amy Bender

September 7th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week on The Shakeout our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it […]


Gabriela DeBues-Stafford sets 7th Canadian record of 2019

September 6th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

DeBues-Stafford continues the season of her life setting her seventh Canadian record of 2019


Smurfs stole the show at the Brussels Diamond League final

August 31st, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Wondering why Papa Smurf was entered in the Diamond League final in Brussels?