canadian death race

  Once again this year, I’m taking part in The North Face Canadian Death Race (CDR) in August, but this […]

I had always been into barefooting as a way to develop strong blister-free feet and generally strengthen the legs, but as I experimented with barefoot running, I began to think that there was more to running injury free than simply losing the shoes. Together with Amy Barnett, who handled strength and conditioning for Adrenaline Rush Athletics in Calgary we designed a study to test the role core strength played in maintaining a natural running gait and preventing breakdown and injury over distance.