Canada’s Sasha Gollish on destigmatizing perimenopause

On International Women’s Day, Gollish asks: “How can you help yourself or help the women in your life to be more active?”

Ultrarunning power couple still breaking age barriers

George and Erlinda Biondic of Aurora, Ont., continue to set records in their 70s and 80s. In May, George covered 550 km in six days at an ultrarunning event in New Jersey

Canada’s Karla Del Grande sets two world records at masters meet

This is Del Grande’s fifth age-group world record indoors