The Shakeout Podcast: The Rundown ft. Malindi Elmore’s Canadian record at the Houston Marathon

January 21st, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Every Monday staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap from the world of running. This week we geek over the remarkable performances at the 2020 Chevron […]


Malindi Elmore shatters Canadian marathon record in 2:24:50

January 19th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Exactly one year after her debut, Malindi Elmore is the Canadian marathon record-holder in 2:24:50


Natasha Wodak becomes first Canadian woman to run under 1:10 for half-marathon

January 19th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Wodak ran a Canadian half-marathon record of 1:09:41 Sunday morning in Houston


Rachel Cliff breaks her own Canadian half-marathon record by two seconds

December 15th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Cliff set her fourth Canadian record on Sunday in Japan, narrowly missing the sub-70 club


Why Sage Watson doesn’t believe in dieting

December 2nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

An look at this Canadian record holder’s approach to nutrition


Jody Draude runs Canadian M50 half-marathon record on his 50th birthday

October 8th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Another Canadian masters record fell on Sunday at the Rock n Roll San Jose Half-Marathon


Gabriela DeBues-Stafford sets 7th Canadian record of 2019

September 6th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

DeBues-Stafford continues the season of her life setting her seventh Canadian record of 2019


Myles Misener-Daley breaks his own Canadian U20 record at Pan Ams

July 21st, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Hamilton, Ont. native earned silver at the Pan Am Games


Gabriela DeBues-Stafford sets fifth Canadian record of 2019

July 20th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Gabriela DeBues-Stafford breaks the Canadian 1,500m record by 0.01 seconds


The race that changed Gabriela DeBues-Stafford’s life

July 14th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The race that changed how the runner considered herself as an athlete


Brogan MacDougall shatters Canadian U20 3,000m record

July 8th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The MacDougall sisters now own both the U20 3,000m and 5,000m Canadian records


Evan Dunfee shatters his own Canadian 10,000m RW record

July 7th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Evan Dunfee has broken his own Canadian record by nearly 30 seconds