Zoran Bozicevic September 30, 2014
If you asked me what is the best part of a marathon race, without hesitation I’d answer it’s pasta dinner […]
February 8, 2013
It is a commonly held belief amongst runners that taking carbohydrates both before and during a race is a key component of success. However a recent review of over 16,600 articles pertaining to carbohydrate use by athletes during sport performance yielded some surprising results.