Hilary Stellingwerff named to Pan Am coaching staff

February 18th, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

After a successful career as a 1,500m runner, Stellingwerff has been named to her first national team as a coach


Coached training groups–a team effort

February 14th, 2020 by Andrea Hill | Posted in Features, Training | No Comments »

Coached running groups such as Mile2Marathon offer support and community for runners of all levels, chasing their goals


How runners should be breathing

February 11th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How runners can get the most out of every breath


The Shakeout Podcast: Melissa Bishop-Nriagu on coaching, motherhood, and the hunt for an Olympic medal

January 18th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast, Uncategorized | No Comments »

Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the indoor circuit since the birth of her daughter, Corinne, 18 months […]


Runners: it’s OK to be sad during the holidays

December 24th, 2019 by Anne Francis | Posted in The Scene | No Comments »

“If you’re still here, cut yourself off a thick slice of slack,” says David Roche, co-author of The Happy Runner


How to support a runner through RED-S

December 13th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Canadian coaches and health professionals are working to further the conversation about RED-S. Here are some of the updated best practices for parents, runners and coaches


The Shakeout Podcast: A discussion on maltreatment in sport with special guest Lanni Marchant

November 28th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week Maddy and Kate are joined in studio by special guest Lanni Marchant. This former Canadian marathon record-holder and criminal lawyer helps break down last week’s results and news from the world of […]


Mary Cain started the conversation we needed to have

November 15th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Cain told a story last Thursday that shocked some and rung true for others. She spoke out about a problem that running has needed to fix for a while. Here’s how we can get started


The Shakeout Podcast: The Rundown + Inspiring the Next Generation of Runners at Lane 6

April 21st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week we are rebroadcasting an episode from last year featuring the Lane 6 program. Lane 6 is a partnership between Canadian Running and Nike. Along with Toronto Community Housing, they created a one-on-one […]


What Bianca Andreescu’s coach can teach runners

March 19th, 2019 by Anne Francis | Posted in The Scene | No Comments »

The Canadian teenager received some inspired coaching during a crucial moment in her path to victory at Indian Wells on Sunday


The women behind Canada’s best runners

March 5th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Behind great athletes there’s a great coach. Here are the Canadian women who are coaching champions and changing the game in Canada


Rob Watson’s advice on the Boston Marathon

March 1st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada’s fastest marathoners and coaches about how to make the most of your spring race […]