How to support a runner through RED-S

December 13th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Canadian coaches and health professionals are working to further the conversation about RED-S. Here are some of the updated best practices for parents, runners and coaches


The Shakeout Podcast: A discussion on maltreatment in sport with special guest Lanni Marchant

November 28th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week Maddy and Kate are joined in studio by special guest Lanni Marchant. This former Canadian marathon record-holder and criminal lawyer helps break down last week’s results and news from the world of […]


Mary Cain started the conversation we needed to have

November 15th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Cain told a story last Thursday that shocked some and rung true for others. She spoke out about a problem that running has needed to fix for a while. Here’s how we can get started


The Shakeout Podcast: The Rundown + Inspiring the Next Generation of Runners at Lane 6

April 21st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

This week we are rebroadcasting an episode from last year featuring the Lane 6 program. Lane 6 is a partnership between Canadian Running and Nike. Along with Toronto Community Housing, they created a one-on-one […]


What Bianca Andreescu’s coach can teach runners

March 19th, 2019 by Anne Francis | Posted in The Scene | No Comments »

The Canadian teenager received some inspired coaching during a crucial moment in her path to victory at Indian Wells on Sunday


The women behind Canada’s best runners

March 5th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Behind great athletes there’s a great coach. Here are the Canadian women who are coaching champions and changing the game in Canada


Rob Watson’s advice on the Boston Marathon

March 1st, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada’s fastest marathoners and coaches about how to make the most of your spring race […]


The Shakeout Podcast: Inspiring the Next Generation of Runners at Lane 6

July 16th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

The Lane 6 mentorship program was designed to teach at-risk youth about sport and life through running.


Don’t sweat hotter temps. Heat acclimatization takes time

May 24th, 2018 by Dan Way | Posted in Beginners | No Comments »

Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don’t be surprised however if it takes some time to acclimatize to the sudden increase in temperature


The Shakeout Podcast: New beginnings for Canada’s favourite marathoner

December 4th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Canada’s favourite marathoner is back. We chat with Rob Watson about the return of his popular podcast, his full-time coaching role, and his honest takes on the state of running in Canada.


Why are kids obsessed with this question after they finish their races?

October 31st, 2017 by Seanna Robinson | Posted in Running Well | 2 Comments »

As a coach of kids, one writer notices how their post-race conversations differ from that of adults


Rob Watson talks coaching, goals and redefining his running

June 21st, 2016 by Dan Way | Posted in Elite Q+A, Expert Q&A, Training | No Comments »

We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.