Train your obliques: how and why

August 11th, 2019 by Anne Francis | Posted in Training | No Comments »

Many runners approach core training with dread, but understanding how training the various muscles within the core benefit your running makes training them less of a chore


Eight minutes of core moves to get runners feeling six-pack strong

July 25th, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

Set the clock for eight minutes and change exercises for each one. This workout will take no time,