Five core exercises you can do with your foam roller

Try this unique core workout with your foam roller post-run

Foam roller core routine with Kate Van Buskirk

Find a new way to love (or hate) your foam roller with this simple yet effective core workout from elite Canadian runner Kate Van Buskirk

Part 2 of Justyn Knight’s go-to core routine

As promised, here is the second half of Knight’s quick but tough core blast