Canadian Running April 14, 2014
Finding ways to improve your metabolism can go a long way at helping you control your weight and run faster.
Scott Leitch February 26, 2014
You may have heard training partners talk of overtraining or getting burnt-out, but how can you know if you’re overtraining? […]
Canadian Running January 11, 2014
Myth-busting some commonly held habits If you struggle with your weight, it can be tempting to listen to the latest […]