Should you take magnesium supplements?

December 20th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Magnesium plays a key role in many body processes, and runners may need more than non-runners. How do you know if you’re getting enough?


Running and menopause: what you need to know

May 22nd, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

How “the change” can affect your running, and how running can help with symptoms


Five nutrition secrets for masters runners

June 6th, 2017 by Sinead Mulhern | Posted in Features | No Comments »

Follow these new discoveries in nutrition science to stay healthier and fit over 40


Reads for runners: Proteinaholic

October 23rd, 2015 by Sinead Mulhern | Posted in Reviews | 2 Comments »

 By Garth Davis, M.D. and Howard Jacobson, Ph.D.  Reviewed as a book which all health conscious people should own and doctors should recommend to patients, Proteinaholic explores the importance (or lack thereof) of protein in our diets. […]


Sports supplements no better than burger and fries, study says

April 3rd, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Well when it comes to getting those post-workout recovery snacks, sports supplements might not be that different than fast food. In a recent study, researchers decided to compare the effects of highly marketed supplements– […]


How to boost moods before spring

February 27th, 2015 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

The last few weeks of winter drag on for many of us. If the winter blahs have really got a solid grip this season, you don’t have to wait until spring to shake them. Daily […]


Multivitamins found to have little to no effect on health

December 17th, 2013 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Good news if you’ve been keeping to your healthy diet: you are probably safe to ditch the multivitamins. New research in the Annals of Internal Medicine has given more weight to the growing body of […]