Running and COVID-19: Why runners should take a vitamin D supplement

New research is showing a link between vitamin D deficiency and severe COVID-19 infections. What does this mean for runners?

Should you take magnesium supplements?

Magnesium plays a key role in many body processes, and runners may need more than non-runners. How do you know if you’re getting enough?

Running and menopause: what you need to know

How “the change” can affect your running, and how running can help with symptoms