Trail runners: you don’t need to run an ultra

It’s easy as a trail runner to think that at some point, you have to do an ultramarathon to be seen as serious in your sport. That’s simply untrue, and here’s why

3 workouts for endless endurance

These simple sessions will help you run strong and steady all the way to the finish line

Here’s how to never “hit the wall” again

The terrible sensation of running smack into a brick wall is entirely avoidable