Study finds that running may lead to enlarged aorta

March 9th, 2020 by Ben Snider-McGrath | Posted in Health & Nutrition | No Comments »

A recent study found that long-term endurance exercise can be associated with an enlarged aorta

LCHF athletes may need more protein, study shows

January 27th, 2020 by Anne Francis | Posted in Training | No Comments »

The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect