Marathon Training 101: What matters most for 42.2K success?

July 31st, 2018 by Dan Way | Posted in Training | No Comments »

We break down the essential aspects of marathon training and offer our best tips on ensuring you prepare properly


The Shakeout Podcast: Is Endurance All In Your Head?

July 23rd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Sports science journalist Hutchinson explores the limits of human performance through personal experiences.


The Shakeout Podcast: Alex Hutchinson Uncovers the Mystery of Endurance

February 26th, 2018 by Joan Chung | Posted in The Shakeout Podcast | 1 Comment »

Sports science journalist Hutchinson explores the limits of human performance through personal experiences.


If you’re not running long, you’re doing it wrong

July 28th, 2017 by Dan Way | Posted in Training | No Comments »

A weekly long run will have benefits for every runner and can take your training and fitness to the next level


Weekly Workout: Revisit and revamp a past session

March 15th, 2017 by Dan Way | Posted in Running Training Plans, Training | No Comments »

Coming up with 52 original workouts for each week of the year is no easy task. It’s also not practical and somewhat irresponsible. Doing a different workout each week might seem like a good […]


Talking with ultramarathon runner Dean Karnazes

February 3rd, 2017 by Noel Paine | Posted in A Runner's View, Blogs | No Comments »

In an interview with blogger Noel Paine, Dean Karnazes lets us in on one of his next biggest challenges. To run in every country of the world, he says, is his way of making the world a better place.


Go the distance with longer endurance intervals

August 31st, 2016 by Dan Way | Posted in Beginners, CR Explains, CRM Training Plans, Training | No Comments »

In addition to strength and speed endurance these efforts help develop a greater sense of confidence and comfort running at race pace for prolonged periods.


Add a weekly medium-long run to boost endurance

August 17th, 2016 by Dan Way | Posted in CR Explains, CRM Training Plans, Running Training Plans, Training | 1 Comment »

Those training for a half or full marathon can greatly improve their overall endurance by adding a weekly medium-long run of 60-90 minutes.


Can I split my long run in two?

March 6th, 2016 by Sinead Mulhern | Posted in Training | No Comments »

The point of your weekly long run is to teach your body to adapt to running for a long time so that it can do so efficiently.


The what, when, why and how of any hard effort

September 23rd, 2015 by Dan Way | Posted in Beginners, Running Training Plans, Training | No Comments »

We all know that doing workouts are a necessary part of any training plan. But have you ever wondered why? Why workouts matter? The purpose of any workout or hard effort is to put […]


Running could make you smarter later in life

June 29th, 2015 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Though we all know the fitness benefits of keeping active, a growing pile of research shows the potential cognitive benefits of running also. Adding to that research is a new study, published earlier in […]


Should I care about eating astaxanthin?

May 9th, 2015 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Astaxanthin is what many nutrition nerds refer to as “the king of carotenoids.” Some even go as far as to call it an athlete’s secret weapon.  Runners in particular might be interested in looking […]