3 winter running workouts to keep fitness at the max

These workouts will keep your fitness level high even if your mileage is low

3 progression workouts to transform your training

These progression sessions will help you smash race-day targets, boost fatigue-resistance and dial-in discipline

Kiwi woman crushes 48-hour treadmill world record

New Zealand’s Emma Timmis spent her weekend racking up more than 340 kilometres on a treadmill at a fitness club