Runners top the list when competing against themselves

A recent survey found that aiming to beat yesterday’s times and PBs is a huge motivator for runners

Need a reason to run more? Exercise linked to a longer life, study finds

Good news for runners. There may be no such thing as too much exercise

Can your facial expression impact your running performance?

Will a fake-it-till-you-make-it smile make you run better? One study thinks so