Faster or farther? NASA trains astronauts with treadmills

The National Aeronautics and Space Administration in the United States has taken a keen interest in treadmill running. Most of […]

An hour a day keeps the doctors away?

Is your daily run helping you live a long, healthy life? It sure seems that way, but recent studies have […]

Are Canadian children getting enough exercise?

Are your children getting enough exercise? As a runner you’re likely instilling a healthy lifestyle on your children, though the same […]