I’m a slow runner. Should I just walk?

Not every runner is a record-breaking distance junkie. Some of us move slow. Many runners who are just getting into the sport or […]

The Running dictionary

By Lianne Girard Have you ever said something running-related and had a non-running friend look at you like you’re crazy? […]

Fartlek workouts for all seasons

  Looking for a way to improve your race times this season, but have never liked the track? Want to […]