Training for a half but crunched for time? HIIT might be the answer

A new study shows a high-intensity interval training program can be an effective way for women to train for a half-marathon

Women: decrease knee injuries by increasing arm swing

New research shows that female runners can lower their risk for knee injuries by focusing on their upper bodies

Essential items for female runners

If you’re a female runner, you’re going to need more than just a pair of shoes