This capsule measures your farts in real time

January 11th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

Actually.


When should I eat? Timing fibre with your run

January 21st, 2015 by Scott Leitch | Posted in Health & Nutrition | No Comments »

Fibre, important in everyone’s diet, is especially valuable to runners. It’s slow to digest and slows down digestion of other foods in your stomach as well, which is a great thing for runners. A slower, […]


Don’t be afraid of corn

August 27th, 2014 by Scott Leitch | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Corn has been given a bad reputation in recent years, but it’s now late August, the season when you can pick up fresh cobs from the side of the road. You shouldn’t be so quick to […]


Four eating fixes for healthy running

January 11th, 2014 by Canadian Running | Posted in Uncategorized | No Comments »

Myth-busting some commonly held habits If you struggle with your weight, it can be tempting to listen to the latest fads, supplements and supposed super foods promising weight loss. New scientific research clears up […]