Back to School – Getting an “A” in fitness

Tuesday is the first day back to school for most of the country. After a busy summer of outdoor fun, sports […]

Running on vacation

It’s summer and you’re looking ahead to that vacation you’ve got planned, but you’re also thinking about a fall race […]

Cyclists vs runners: the fitness debate

With the Tour de France in full swing, it’s that time of year again – the time at which athletes […]