At-home exercise: pre-run foot strength routine

Your feet will get stronger with this warmup, which in turn will help you improve as a runner

Foot and ankle mobility exercises for runners

Foot and ankle strength is key for running-injury prevention

Runners can wear minimalist shoes around the house to strengthen feet

Minimalist shoes for non-running are as effective as foot exercises to correct the possible effects of maximalist running shoes, according to a recent study