fuelling for runners

Exercise-induced gastrointestinal distress may cause cramping, diarrhea and nausea–but you can get a handle on it by following these tips

If you’re a peanut butter fanatic, these are perfect for you

Incorrect labelling on the popular Spring Energy gel’s packaging has led to underfuelling in pro runners, among them Canada’s Reid Coolsaet, who shared his experience on social media