Kimberley Doerksen February 5, 2016
Lunch already happened but it’s too soon for dinner. Since runners burn a lot of fuel, they need lots of […]
Dan Way February 20, 2015
We all know that running 20, 25 or 30K on the weekend requires a bit more thought and consideration than a […]
Scott Leitch March 27, 2014
Fuelling before and refuelling after a run or race is a bit more simple that keeping up energy levels during […]